| Creative Movement Level 1, Ballet/Tap Combo |
| Ages: |
2.5-3 (By Sept 1st) |
| Duration: |
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| The main focus is to teach children how to utilize their motor skills, creativity, imagination, coordination, and balance. Creative Movement will incorporate Pre-Ballet work, Tap, movement with props, and basic tumbling. By obtaining those skills, the children will also learn to trust, cooperate, use teamwork, and discover their individuality. Children will perform one number in recital. |
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| Creative Movement Level 2, Ballet/Tap Combo |
| Ages: |
4 (By Sept 1st) |
| Duration: |
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| This class is a continuation of Creative Movement Level 1. Please see Level 1 description. |
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| Kindermoves Level 1 |
| Ages: |
5-6 |
| Duration: |
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| The main focus is to introduce the world of dance through Pre-Ballet moves, Tap, or Introductory Jazz, and basic tumbling. Students will enhance their motor coordination, stretching, and musicality. Children will perform one number in recital. Choose a combination: Ballet/Tap or Jazz/Tap. |
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| Kindermoves Level 2 |
| Ages: |
7-9 |
| Duration: |
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| The main focus is to introduce the world of dance through Pre-Ballet moves, Tap, or Introductory Jazz, and basic tumbling. Students will enhance their motor coordination, stretching, and musicality. Children will perform one number in recital. Choose a combination: Ballet/Tap or Jazz/Tap. Kindermoves level 2 combinations: Ballet/Tap, or Ballet/Jazz. |
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| Ballet |
| Ages: |
10 and older |
| Duration: |
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| Ballet is a classical dance form characterized by grace and precision of movement and by elaborate formal gestures, steps, and poses. Ballet is the foundation of all other dance genres and strongly emphasizes proper technique, body alignment and placement. Class will consist of barre, center work, across the floor work, and stretching. Students will study classical Vagonava and Cechetti styles. |
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| Pointe |
| Ages: |
13 and Older |
| Duration: |
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| Pointe is a ballet done on the tips of your toes. A student must have a strong ballet technique and understand proper body alignment before beginning Pointe. It is solely at the discretion of the owner whether a student is ready for Pointe.. |
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| Jazz |
| Ages: |
10 and Older |
| Duration: |
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| Jazz consists of a warm up, body isolations, across the floor progressions, and center combinations. Students will study a variety of styles, musicality, and rhythm. |
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| Tap |
| Ages: |
10 and Older |
| Duration: |
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| Tap is a dance form where rhythmical sounds are created by feet. Class consists of warm up, across the floor progressions, and center combinations. This will strengthen their coordination and agility. |
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| Modern |
| Ages: |
10 and Older |
| Duration: |
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| Modern is a style of dance that rejects the limitations of classical ballet and favors movement deriving from the expression of inner feeling. Students will be studying Horton, Dunham, Graham, and Release techniques. |
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| Lyrical |
| Ages: |
10 and Older |
| Duration: |
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| Lyrical is a style of dance that blends jazz and ballet, while telling a story. We will work on stretching and strengthening technique, along with stage presence. Class consists of warm up, across the floor progressions, and center combinations. |
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| Boys Hip Hop |
| Ages: |
5 and Older |
| Duration: |
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| Hip Hop is a style that began in the 1980's and has evolved from street dancing and choreographed party dances. Students will learn a variety of styles and the importance of musicality is strongly emphasized. This is a high energy class! |
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| Hip Hop |
| Ages: |
5 and older |
| Duration: |
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| Hip Hop is a style that began in the 1980's and has evolved from street dancing and choreographed party dances. Students will learn a variety of styles and the importance of musicality is strongly emphasized. This is a high energy class! |
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| Musical Theatre |
| Ages: |
10 and Older |
| Duration: |
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| Musical Theatre is a great way to enhance performance quality. This class is designed for the theatre enthusiasts. We will incorporate acting, learning Broadway music, and all styles of dancing! |
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| Classical Pilates |
| Ages: |
16 and Up |
| Duration: |
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Classical Pilates taught by Michelle. This class is a mat based class that includes a series of moves to lengthen and tone your muscles, while strengthening your core. This class includes a brief warm-up, and a dynamic, full body work out. It is designed for individuals of all levels!
Drop-In Class $12
Packages $10/class, 6, 10, 15 week options
Class packages expire 3 months from date of purchase.
You are required to notify the studio of your attendance 24 hours prior to class time. |
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| Power Yoga/Pilates |
| Ages: |
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| Duration: |
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This class consists of a half hour of flowing Vinyasa style yoga with a half hour of mat Pilates taught by Colleen. Excellent class for improving your balance, flexibility, core strength, lengthening the muscles and enjoying a relaxing mind-body experience.
Bring your yoga mat.
$14 drop-in rate or $10 class with class package purchase.
For more info, email me Colleen.Kelleher@verizon.net |
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| Flow Yoga |
| Ages: |
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| Duration: |
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This class consists of flowing Vinyasa style yoga in a warm room taught by Colleen. Excellent class for improving your flexibility, core strength, and balance while enjoying a relaxing mind-body experience.
Bring your yoga mat, towel, water bottle.
$14 drop-in rate or $10/class with class package purchase.
For more info, email me Colleen.Kelleher@verizon.net |
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| Cardio/Muscle/Pilates |
| Ages: |
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| Duration: |
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This class is a Total Body Workout taught by Colleen. The first part of the class is a circuit of hi/lo impact Cardio routines alternating with handheld weight exercises to keep your heart rate up for the 40 minutes. Ending in 20 minutes of mat Pilates work to strengthen, lengthen and tone body focusing on strengthening abs and back.
Bring your sneakers!
$14 drop-in rate or $10/class with class packages purchase.
For more info, email me Colleen.Kelleher@verizon.net |
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| Adult Ballet |
| Ages: |
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| Duration: |
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| Adult Ballet description |
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| Adult Tap |
| Ages: |
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| Duration: |
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| Class runs in six week sessions with Gina Passaro. $75 Please see schedule for times. |
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| Colleen's Fitness Packages |
| Ages: |
Adult and Teen |
| Duration: |
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Colleen offers a variety of fitness classes each week, including:
Monday Night 7:45-8:15pm Muscle/Pilates
Monday Night 8:15-9:15pm Zumba with Guest Instructors: Kelli and Barbara
Tuesday Morning 9:15-10:30am Yoga (SUMMER CHANGE 7-8:15am)
Tuesday Morning 10:45-11:45am Gentle Yoga Starting Sept 13th
Wednesday Night 8:15-9:15pm Yoga/Pilates
Friday Morning 9:15-10:15am Cardio/Muscle/Pilates
Friday Morning 10:45-11:45am Zumba GOLD Starting Sept 9th
Please, feel free to drop-in or buy a package of classes for the session. Pro-rated packages are also available.
For more info or to join my email list of special class announcements and promotions, just email me at Colleen.Kelleher@verizon.net
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| Dance Fitness |
| Ages: |
Adult |
| Duration: |
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| Ballet and jazz for Adults. |
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| Mommy and Me |
| Ages: |
Children |
| Duration: |
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| Muscle/Pilates |
| Ages: |
Teen and Up |
| Duration: |
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This class is taught by Colleen to tone and strengthen the body, using hand weights for upper body and Mat Pilates for Abs and Back. Weights and mats are provided. This class is before the Zumba class for a total body workout. Start with strengthening and toning and end with an option of an hour of cardio in the fun dance inspired Zumba class.
For more info, email me Colleen.Kelleher@verizon.net |
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| Zumba |
| Ages: |
Teen and Up |
| Duration: |
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This class is offered as part of Colleen's fitness line-up. Drop-in or join for the session. This class is taught by Kelli LaVita and Barbara Intravaia (alternating Mondays) and is a fun hour filled with a variety of jazz, hip-hop, ballet, merenge, and salsa dance moves guaranteed to make you sweat! No Dance Experience Necessary! Just come to have fun.
Drop-in Rate is $10 or Drop-in to both Muscle/Pilates and Zumba for $14.
Buy a class card and get both classes for $10!
For more info, email me Colleen.Kelleher@verizon.net |
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| Gentle Yoga |
| Ages: |
All ages |
| Duration: |
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Gentle Yoga is a slow paced class that incorporates conscious breathing, gentle yoga postures, some basic yoga sequencing. For anyone wishing to increase flexibility and stability, move into their ideal posture, decrease stress, or try yoga for the first time, this
would be a great class for you!.
Drop-in Rate is $14 or buy a class card and each class for $10 or less!
For more info, email me Colleen.Kelleher@verizon.net |
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| Zumba GOLD |
| Ages: |
All ages |
| Duration: |
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Zumba® Gold is a slower paced exercise dance class for beginners or the older active adult. No dance experience necessary. It is just fun fitness!!!.
Drop-in Rate is $12 or buy a class card and each class for $10 or less!
For more info, email me Colleen.Kelleher@verizon.net |
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